Have I got your attention?
People don’t feel that the statement is accurate because they do not know the basics of weight loss.
Losing weight isn’t a sprint, it’s a marathon. In other words don’t try to lose weight in two weeks which took 2 years to achieve.
Sure there are diets that promise that you will lose 10 lbs in 2 weeks but most of those diets aren’t sustainable. When you go on
those diets you will lose weight, but it is largely water, not the fat you want to lose. As soon as you finish or go off this
diet, and you will because almost all of these are boring and you go back to eating the foods you enjoy, you may gain the weight
you lost and more because you didn’t change your eating behaviour whilst on the diet program.
How can losing weight be simple? You first need to establish yourself reasonable and achievable goals. Use the method of goal
Specific – establish a target goal for the weight loss, continue to a fairly modest number say 2-3 Pounds
Measurable – maintain a record of your progress at a Weight Loss Journal
Achievable – create the target you place something that’s likely to attain.
Realistic – don’t try to lose All the weight remember this is a marathon
Timely – set a time limit to attain your goal.
By using this method you may program your brain, for almost any effective program to lose weight has a mental portion as well as a
physical portion to it, if you would like to adhere to a weight loss program.
Next is to monitor. Utilize your Weight Loss Journal to keep track of the food you eat throughout the day. You could be amazed at
how many calorie drinks you’ve got during the day and snacks. When you understand what you are eating, then you can remove and
substitute more healthy foods into your weight loss program. Do not eliminate fats, but get the ideal sort of fat, not the
saturated fats that you get from fried foods but unsaturated fats and fatty acids. Some fat is necessary for your body to absorb
the nutrients inside the many foods we eat.
You’ll need to do some exercise but this is as straightforward as a brisk walk for 20 to 30 minutes. Going to the gym is not
necessary if you don’t would like to build muscle, and this will also aid you in reducing fat, but when starting your weight loss
plan it’s ideal to stick with a simple exercise that you can do without the cost of a gym membership.
Finally, motivate yourself to stay with your plan. Post images of the way you want to look, on a vision board. Tell your friends.
They will continue to ask. Also, reward yourself when you get to your intermediate goals. This could be a bowl of some chocolate
or ice-cream or a meal outside, just when you eat these things, eat in moderation.
These tips should help make your weight loss simple. You’ll find that following these hints will signify a change in your life and
a loss of weight that you are able to keep off.
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Have I got your attention?