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Garden Trampolines – Decrease the Risk of Injury

Safe Trampoline Exercises for Garden Trampolines

Trampolining is a high skill Olympic sport in which individuals perform a scheduled that comprises skills to reflect their greatest overall performance. There are actually more than sixty different techniques that can easily be performed holding a competition trampoline as well as the amount of difficulty varies enormously. But, many club/competition exercises should not be performed on a garden trampoline.

Garden trampolines are without doubt a great way to get children out there doors and working out and in the recent past garden trampolines have grown to be the must have toy but as a result of careless jumping and lack of supervision the selection of trampolining associated injuries has greatly improved. This’s not because of the fact that garden trampolines are dangerous it is due to the misuse of trampolines and the user trying to undertake exercises that should not be carried out on garden trampolines but must be performed by club/competition participants.

It’s always wise to obtain a backyard trampoline from a respected trampoline retailer whose trampolines will comply with security standards. It’s also advisable to have trampoline classes in case you have a back garden trampoline or in case you’re thinking of purchasing a trampoline as simple exercise knowledge and safety is fundamental when using a trampoline.

The following exercises are classified as Basic Level of skill Exercises:

– Straight Jump – A vertical jump with the body held immediately, arms above the head for takeoff.
– Tuck Jump – The knees are pulled approximately the hands and the chest should briefly learn the legs between the knee and the ankle joint before returning to the trampoline bed.
– Pike Jump – The legs are straight, together, parallel to the trampoline bed (ninety degrees). The arms along with body bend from the waist forwards towards the toes.
– Straddle Jump – Similar to the above though the thighs and legs are dispersed at ninety degrees. The body along with arms bend from the waist forwards towards the toes.
– Seat Drop – Land on the trampoline bed in a seated position with legs straight, arms either side of the human body with palms down and finger tips facing forwards.
– Swivel Hips – Perform the seat drop (above) bounce straight up (do not land), do a half turn and also conduct a seat drop facing the opposite way.
– Half Twist – Perform a vertical straight jump and also turn 180 degrees before landing.
– Full Twist – Perform a vertical straight jump and also turn 360 degrees before landing.


The second 2 routines are a little tougher but are still classified as Basic Skill level Exercises:

– Front Drop – Landing horizontally on the trampoline bed, face down with the hand placed slightly in front of the facial skin. The thighs and legs need to be slightly bent but normally preserve the body tight.

– Back Drop – Land on the trampoline foundation on the backside. The lower limbs must be bent at 90 degrees from the hip with the legs straight. The head must be held in line with the body when flat on the trampoline. This will stay away from a whiplash injury.

The above exercises should be practiced under supervision with only one person with the trampoline. The’ spotter/s’ must stay at the side of the trampoline.

In the competitive sport of trampolining somersaults are done in three shapes: tuck, pike, straight and also could certainly be performed either forwards, backwards or sideways. Somersaults should not be done on a garden trampoline because of the high risk of neck and head injuries.
Trampolines already have the global recognition as being dangerous and this’s thanks chiefly to the ridiculous antics which often both kids and of course, adults do on their garden trampoline. Stick to the essential Capability Exercises above as well as use the following into consideration:

– STRICTLY one person at one time to use the trampoline
– Don’t jump off of the trampoline
– Don’t crawl under the trampoline
– STRICTLY no under 6’s on garden trampolines
– Place the trampoline in a clear area, free from trees, fences etc
– Use a safety enclosure
– Teach your children safe simple ability exercises
– SUPERVISE all children
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